# Hybrid Quarters ## Posts - [The Importance of Functional Fitness in Everyday Life](https://hybridquarters.co.uk/the-importance-of-functional-fitness-in-everyday-life/): What is Functional Fitness? Functional fitness focuses on exercises that mimic everyday movements, making daily activities easier and safer. Examples include: Lifting (like picking up shopping bags) Squatting (as in sitting and standing) Reaching and twisting (used in household chores or playing with kids) Why It Matters Modern lifestyles often involve too much sitting and not enough varied movement. Functional training: Builds real-world strength Improves coordination and balance Reduces injury risk Enhances mobility and flexibility Functional Training at Team NTS We integrate functional movements into our training programmes. Whether you’re in a class or working one-on-one with a coach, you’ll move… - [Tips for Effective Strength and Conditioning Workouts](https://hybridquarters.co.uk/tips-for-effective-strength-and-conditioning-workouts/): What is Strength and Conditioning? Strength and conditioning goes beyond lifting weights. It’s a structured approach to improving overall athletic performance, reducing injury risk, and building resilience. Tip 1: Master the Basics Start with compound movements like: Squats Deadlifts Pull-ups Overhead Press These exercises engage multiple muscle groups and build a strong foundation. Tip 2: Prioritise Form Over Load Technique is everything. Progression should come from better movement patterns first, then increased load. Tip 3: Mix Up Your Training Incorporate power, speed, agility, and endurance work to become a well-rounded athlete. Tip 4: Don’t Skip Recovery Sleep, hydration, and active recovery… - [What is Hyrox Training and How Can It Benefit You?](https://hybridquarters.co.uk/what-is-hyrox-training-and-how-can-it-benefit-you/): What is Hyrox? Hyrox is a competitive fitness race combining running with functional strength training. It’s designed to test both endurance and power – and it’s taking the fitness world by storm. At HQ, we’re proud to offer Hyrox-focused training in Exeter, supporting both first-time participants and seasoned athletes. What to Expect in a Hyrox Event Each Hyrox race consists of 8 x 1km runs, each followed by a functional workout such as: Ski Erg Sled Push & Pull Burpee Broad Jumps Rowing Sandbag Lunges Wall Balls It’s accessible to all fitness levels, with categories ranging from Open to Pro and… ## Pages - [Hyrox and Hybrid Online Training Programmes](https://hybridquarters.co.uk/online/): [vc_row][vc_column css=”.vc_custom_1767697600270{padding-top: 10px !important;}”][vc_column_text css=”.vc_custom_1768043084983{padding-top: 10px !important;padding-bottom: 15px !important;}”] Hey! We are Laura and Daisy, your coaches behind the programmes. We’re Hyrox athletes, coaches, and the owners of a Hyrox-affiliated gym, and everything you see here is built from real experience — not theory. We train it, coach it, race it, and refine it daily. Our backgrounds span CrossFit, swimming, football, strength and endurance sports, which means we don’t believe in one-size-fits-all training. Instead, we build programmes that help you get stronger, fitter and more confident, without running yourself into the ground. Whether you’re training for Hyrox, building your engine, stepping… - [Sitemap](https://hybridquarters.co.uk/sitemap/) - [Hyrox Exeter](https://hybridquarters.co.uk/hyrox/): [vc_row][vc_column][vc_column_text css=”” text_align=”center” width=”800px”]Hyrox combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. It is a race to run at your own pace, with the continuous support of friends, family and fellow participants.[/vc_column_text][vc_column_text css=”” text_align=”center” width=”800px”]As an official Hyrox Training Club, we designed the gym around the fitness race. We have a 12.5 metre sled track embedded within our gym floor as well as assault runners, outdoor running… - [Events, simulations and competitions](https://hybridquarters.co.uk/what-we-do/events/): [vc_row css=”.vc_custom_1746284320416{margin-bottom: 0px !important;}”][vc_column css=”.vc_custom_1746282455629{padding-top: 3vw !important;padding-bottom: 3vw !important;}”][vc_column_text css=””]Need a goal to work towards? Look no further! At HQ, we have an exciting lineup of events, competitions and Hyrox Simulations all year round. Whether you’re looking to test your limits, challenge yourself against others, or just try something new, there’s something for everyone on the schedule. Our events are all about community, good vibes, and pushing each other to be our best — from friendly in-house comps to full Hyrox Simulations that’ll give you a real taste of the action. It doesn’t matter if you’re a seasoned athlete or just… - [Hyrox for Kids and Teens](https://hybridquarters.co.uk/what-we-do/team-nts/hyrox-for-kids-and-teens/): [vc_row css=”.vc_custom_1746364978654{padding-top: 3vw !important;padding-bottom: 3vw !important;}”][vc_column][vc_column_text css=”.vc_custom_1772208305349{margin-bottom: 40px !important;}” width=”800px” text_align=”center”] Summer Fitness Fun for Kids & Teens at Hybrid Quarters, Exeter! Looking for something active and exciting to keep the kids moving this summer? We’re running ad hoc fitness sessions for kids and teens (ages 8–16) throughout the school holidays, perfect for burning energy, building confidence, and having fun in a friendly gym environment! Functional fitness & movement games Age-appropriate strength & conditioning Focus on coordination, teamwork & confidence Flexible, one-off sessions – no long-term commitment! Our classes take place on Wednesdays in term time: HYROX FOR KIDS (5-11): 16:15-17:00… - [Events, simulations and competitions](https://hybridquarters.co.uk/what-we-do/events-simulations-and-competitions/): [vc_row max_width_custom=”800″ css=”.vc_custom_1746277941697{padding-top: 3vw !important;}”][vc_column][vc_column_text css=”” text_align=”center”]Need a goal to work towards? Look no further! At HQ, we have an exciting lineup of events, competitions and Hyrox Simulations all year round. Whether you’re looking to test your limits, challenge yourself against others, or just try something new, there’s something for everyone on the schedule. Our events are all about community, good vibes, and pushing each other to be our best — from friendly in-house comps to full Hyrox Simulations that’ll give you a real taste of the action. It doesn’t matter if you’re a seasoned athlete or just getting started —… - [Recovery and rehabilitation](https://hybridquarters.co.uk/what-we-do/recovery-and-rehabilitation/): [vc_row full_width=”stretch_row” remove_bottom_col_margin=”true” css=”.vc_custom_1746273639590{padding-top: 3vw !important;padding-bottom: 3vw !important;}”][vc_column][vc_column_text css=”” text_align=”center” width=”800px”]At Hybrid Quarters, we believe that recovery is just as important as training, which is why we offer top-notch recovery and rehabilitation services to help you bounce back stronger and faster. Whether you’re recovering from an injury, dealing with muscle soreness, or just need a reset after intense workouts, we’ve got the tools and expertise to support your journey. From personalised rehab programmes and stretch sessions to massage therapy and foam rolling, our team is here to help you restore mobility, reduce pain, and get you back to feeling your best.… - [Nutrition](https://hybridquarters.co.uk/what-we-do/nutrition/): [vc_row full_width=”stretch_row” remove_bottom_col_margin=”true” css=”.vc_custom_1746273639590{padding-top: 3vw !important;padding-bottom: 3vw !important;}”][vc_column][vc_column_text css=”” text_align=”center” width=”800px”]At Hybrid Quarters, we believe that health and wellness is much more than turning up to the gym a couple of times per week; it’s about creating a balanced, sustainable lifestyle. Our nutrition guidance and support focuses on helping people feel better, eat smarter, and reach their goals in a way that actually fits their life. We will not suggest eating chicken and rice everyday or giving up wine completely; we will work with you to understand your current habits, priorities and lifestyle and provide education and guidance to help you… - [Blog](https://hybridquarters.co.uk/blog/) - [Example workout - hyrox](https://hybridquarters.co.uk/what-we-do/team-nts/example-workout-hyrox/): [vc_row content_placement=”middle” full_height=”yes”][vc_column][vc_column_text css=”” text_align=”center”] Hyrox In an 8 minute window: 1000m Run OR 2000m Bike Max effort Dumbbell Walking Lunges in remaining time Rest 2 minutes In an 8 minute window: 1500m Row Max effort Burpee Broad Jumps in remaining time Rest 2 minutes In an 8 minute window: 1000m Run OR 2000m Bike Max effort Sled Push/Pull in remaining time Rest 2 minutes In an 8 minute window: 1500m Row Max effort Wall Balls in remaining time[/vc_column_text][/vc_column][/vc_row] - [Example workout - strength](https://hybridquarters.co.uk/what-we-do/strength-and-conditioning/example-workout-strength/): [vc_row content_placement=”middle” full_height=”yes”][vc_column][vc_column_text css=”” text_align=”center”] Strength & Conditioning Part 1: Strength 5 Barbell Strict Press 10 Barbell Bent Over Row Rest 2 minutes between Repeat for 5 Sets Part 2: Conditioning 15 Minute AMRAP 5 Burpees 10 Dumbbell Push Press 15 Air Squats 20 Sit ups 400m Row/Ski/Bike[/vc_column_text][/vc_column][/vc_row] - [What to expect with your Free Trial](https://hybridquarters.co.uk/what-we-do/what-to-expect-with-your-free-trial/): [vc_row full_width=”stretch_row” remove_bottom_col_margin=”true” css=”.vc_custom_1728837882088{padding-top: 4vw !important;padding-bottom: 4vw !important;}”][vc_column][vc_column_text css=”” text_align=”center” width=”800px” el_class=”intro-text”]Whether this is move to a new space or your very first visit in a gym, we know it can be daunting walking into somewhere you haven’t been before. So, here is a run-through of what you can expect if you sign up to join Hybrid Quarters today.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row] - [What we do](https://hybridquarters.co.uk/what-we-do/): [vc_row full_width=”stretch_row” remove_bottom_col_margin=”true” css=”.vc_custom_1728837882088{padding-top: 4vw !important;padding-bottom: 4vw !important;}”][vc_column][vc_column_text css=”” text_align=”center” width=”800px” el_class=”intro-text”] At HQ, we are more than just a gym — we are a family that thrives on personal connection, support, and growth. Here, every individual’s journey is unique, and we provide the encouragement and guidance needed to reach personal goals. The four quarters of HQ centre around: Training, Recovery, Nutrition and Events. Our base is a functional fitness space with a particular focus on Hyrox. We have two main types of class: Strength and conditioning and Hyrox. We also have a Team class on a Saturday that is the… - [Who we are](https://hybridquarters.co.uk/who-we-are/): [vc_row full_width=”stretch_row” remove_bottom_col_margin=”true” css=”.vc_custom_1728837882088{padding-top: 4vw !important;padding-bottom: 4vw !important;}”][vc_column][vc_column_text css=”” text_align=”center” width=”800px”]At Hybrid Quarters, we don’t conform to the standard coach vs members hierarchy; we are a community of training partners, supporters and friends, every person as important as the next. Without our incredible team, this gym would not be where it is today. Our very own members helped lay the floor, paint the walls and build every bit of kit in here. We help each other out in the gym and beyond. We hold regular social events from a coffee after training on a Saturday to Summer and Christmas parties. Whilst… - [Team NTS (training)](https://hybridquarters.co.uk/what-we-do/team-nts/): [vc_row full_width=”stretch_row” remove_bottom_col_margin=”true” css=”.vc_custom_1746273639590{padding-top: 3vw !important;padding-bottom: 3vw !important;}”][vc_column][vc_column_text css=”” text_align=”center” width=”800px”]Team NTS is the founding name of our core. Our gym, our carefully curated progressive classes and our personal training offering. Team NTS is the element of Hybrid Quarters relating purely to training.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” remove_bottom_col_margin=”true”][vc_column][vc_column_text css=”” text_align=”center” width=”800px”]We recognise that it can sometimes be hard to self motivate and that safety in numbers can be essential to a long term fitness journey. With that in mind we have an extensive class schedule that provides a progressive journey for any individual wanting to embark on or continue their fitness journey. Our class… - [Timetable](https://hybridquarters.co.uk/timetable/): [vc_row css=”.vc_custom_1730748659355{padding-top: 3vw !important;padding-bottom: 3vw !important;}”][vc_column][vc_column_text css=””] The below is our weekly schedule of classes. We regularly ask members for feedback and make developments as required. We also run one Friday Night Finisher and one Sunday Sweat workout per month; these are both two hour sessions and are shared on our members’ Whatsapp group and via Instagram. Our team often get together for Track Sessions at Exeter Arena; these are also communicated via the above channels. [/vc_column_text][/vc_column][/vc_row][vc_row remove_bottom_col_margin=”true”][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row] - [Terms and conditions](https://hybridquarters.co.uk/terms-and-conditions/): Effective Date: 10 November 2024 Welcome to TeamNTS.co.uk. By purchasing products from our website, you agree to the following terms and conditions. Please read these carefully before making a purchase. 1. Products and Services 1.1 Apparel and Collection TeamNTS.co.uk offers a range of apparel items, including t-shirts, hoodies, and socks, available for purchase exclusively through our website. All purchases are for collection only at our designated pick-up location, as specified during the checkout process. 1.2 Payment Payments for products are processed securely via Stripe, ensuring your payment information is protected. We do not store payment details on our website. 2. Order… - [Contact Hybrid Quarters in Exeter](https://hybridquarters.co.uk/contact/): [vc_row content_placement=”middle” column_spacing=”50″ equal_height=”yes” css=”.vc_custom_1728732485076{margin-top: 50px !important;}”][vc_column width=”3/5″][vc_gmaps link=”#E-8_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” size=”500px” css=””][/vc_column][vc_column width=”2/5″][vc_column_text child_inherit_color=”false” css=””]Have an inquiry or feedback for us? Fill out the form below to contact our team and we’ll get back to you asap.[/vc_column_text][/vc_column][/vc_row] - [Memberships](https://hybridquarters.co.uk/memberships/): [vc_row full_width=”stretch_row” equal_height=”yes” remove_bottom_col_margin=”true” css=”.vc_custom_1730541592854{padding-top: 4vw !important;padding-bottom: 4vw !important;}”][vc_column][vc_row_inner css=”.vc_custom_1730667757158{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 20px !important;margin-left: 0px !important;}”][vc_column_inner][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” gap=”30″ remove_bottom_col_margin=”true” css=”.vc_custom_1730541611497{margin-right: 0px !important;margin-left: 0px !important;}”][vc_column_inner css=”.vc_custom_1730667950860{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 4px !important;border-color: #9e9e9e !important;}” offset=”vc_col-lg-4″][vc_column_text css=”” color=”#e0e0e0″ text_align=”center”] – 24/7 access to the gym – [/vc_column_text][/vc_column_inner][vc_column_inner css=”.vc_custom_1730667958669{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 4px !important;border-color: #dd226f !important;}” offset=”vc_col-lg-4″][vc_column_text css=”” color=”#e0e0e0″ text_align=”center”]… - [Home](https://hybridquarters.co.uk/): [vc_row full_width=”stretch_row_content_no_spaces” content_placement=”bottom” equal_height=”yes” remove_bottom_col_margin=”true” el_class=”nts-hero” min_height=”70vh” css=”.vc_custom_1730662068357{margin-bottom: 3vw !important;}”][vc_column parallax=”content-moving” parallax_image=”1288″ width=”3/4″ offset=”vc_col-xs-12″ min_height=”70vh” css=”.vc_custom_1745514629256{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][/vc_column][vc_column width=”1/4″ offset=”vc_col-xs-12″][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” parallax=”vcex_parallax” parallax_image=”92″ disable_element=”yes” parallax_mobile=”yes” parallax_direction=”right” min_height=”70vh” parallax_speed=”0.3″ el_class=”nts-hero”][vc_column][/vc_column][/vc_row][vc_row remove_bottom_col_margin=”true” css=”.vc_custom_1730662027234{padding-top: 3vw !important;padding-bottom: 3vw !important;}”][vc_column][/vc_column][/vc_row][vc_row remove_bottom_col_margin=”true” css=”.vc_custom_1730662034915{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row full_width=”stretch_row” remove_bottom_col_margin=”true” css=”.vc_custom_1730662040519{padding-top: 3vw !important;padding-bottom: 3vw !important;}”][vc_column][vc_column_text css=”” text_align=”center” width=”800px”]At HQ, we are more than just a gym — we are a family that thrives on personal connection, support, and growth. Here, every individual’s journey is unique, and we provide the encouragement and guidance needed to reach personal goals. The four quarters of HQ… - [Privacy Policy](https://hybridquarters.co.uk/privacy-policy/): Privacy Policy for hybridquarters.co.uk At hybridquarters.co.uk, we value your privacy and are committed to protecting your personal data. This privacy policy explains how we collect, use, and safeguard your information when you visit our website, become a member, or purchase merchandise. 1. Who We Are Our website address is https://hybridquarters.co.uk. Team NTS offers gym memberships and sells merchandise through our online platform. 2. What Personal Data We Collect and Why Account Registration and Membership When you register for a membership, we collect information necessary for account creation and management, including: Name Email Address Phone Number Billing and Shipping Address Payment Information… ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/hybridquarters.co.uk/mcp) [comment]: # (Generated by Hostinger Tools Plugin)