Hyrox

In an 8 minute window:
1000m Run OR 2000m Bike
Max effort Dumbbell Walking Lunges in remaining time

Rest 2 minutes

In an 8 minute window:
1500m Row
Max effort Burpee Broad Jumps in remaining time

Rest 2 minutes

In an 8 minute window:
1000m Run OR 2000m Bike
Max effort Sled Push/Pull in remaining time

Rest 2 minutes

In an 8 minute window:
1500m Row
Max effort Wall Balls in remaining time