At HQ, we are more than just a gym — we are a family that thrives on personal connection, support, and growth. Here, every individual’s journey is unique, and we provide the encouragement and guidance needed to reach personal goals.
The four quarters of HQ centre around: Training, Recovery, Nutrition and Events.
Our base is a functional fitness space with a particular focus on Hyrox. We have two main types of class: Strength and conditioning and Hyrox. We also have a Team class on a Saturday that is the perfect mixture of sweat, laughs and (organised) chaos!
