What is Functional Fitness? Functional fitness focuses on exercises that mimic everyday movements, making daily activities easier and safer. Examples include: Lifting (like picking up shopping bags) Squatting (as in sitting and standing) Reaching and twisting (used in household chores…
What is Strength and Conditioning? Strength and conditioning goes beyond lifting weights. It’s a structured approach to improving overall athletic performance, reducing injury risk, and building resilience. Tip 1: Master the Basics Start with compound movements like: Squats Deadlifts Pull-ups…
What is Hyrox? Hyrox is a competitive fitness race combining running with functional strength training. It’s designed to test both endurance and power – and it’s taking the fitness world by storm. At HQ, we’re proud to offer Hyrox-focused training…