What is Functional Fitness?

Functional fitness focuses on exercises that mimic everyday movements, making daily activities easier and safer.

Examples include:

Lifting (like picking up shopping bags)
Squatting (as in sitting and standing)
Reaching and twisting (used in household chores or playing with kids)

Why It Matters

Modern lifestyles often involve too much sitting and not enough varied movement. Functional training:

Builds real-world strength
Improves coordination and balance
Reduces injury risk
Enhances mobility and flexibility

Functional Training at Team NTS

We integrate functional movements into our training programmes. Whether you’re in a class or working one-on-one with a coach, you’ll move better – not just in the gym, but every day.

Suitable for All Levels

From beginners to experienced gym-goers, functional training can be tailored to suit your needs.

Train for Life, Not Just the Gym

Get stronger, move better, and feel more confident in your body. Book your free 7-day trial with HQ today.