What is Strength and Conditioning?

Strength and conditioning goes beyond lifting weights. It’s a structured approach to improving overall athletic performance, reducing injury risk, and building resilience.

Tip 1: Master the Basics

Start with compound movements like:

Squats
Deadlifts
Pull-ups
Overhead Press

These exercises engage multiple muscle groups and build a strong foundation.

Tip 2: Prioritise Form Over Load

Technique is everything. Progression should come from better movement patterns first, then increased load.

Tip 3: Mix Up Your Training

Incorporate power, speed, agility, and endurance work to become a well-rounded athlete.

Tip 4: Don’t Skip Recovery

Sleep, hydration, and active recovery sessions (like mobility work or low-intensity cardio) are essential.

Strength and Conditioning at Team NTS

At our gym in Exeter, we offer:

Personalised coaching and feedback
Functional equipment
A friendly, supportive environment

Get the best out of every session with our experienced team.