What is Hyrox?
Hyrox is a competitive fitness race combining running with functional strength training. It’s designed to test both endurance and power – and it’s taking the fitness world by storm.
At HQ, we’re proud to offer Hyrox-focused training in Exeter, supporting both first-time participants and seasoned athletes.
What to Expect in a Hyrox Event
Each Hyrox race consists of 8 x 1km runs, each followed by a functional workout such as:
- Ski Erg
- Sled Push & Pull
- Burpee Broad Jumps
- Rowing
- Sandbag Lunges
- Wall Balls
It’s accessible to all fitness levels, with categories ranging from Open to Pro and Doubles.
Benefits of Hyrox Training
- Builds total body strength
- Improves cardiovascular endurance
- Enhances mental toughness
- Structured progression and measurable goals
Why Train for Hyrox at HQ?
Our Exeter-based gym offers Hyrox-friendly equipment, space, and support:
- Expert coaches with Hyrox knowledge
- Group sessions and personal training options
- Community support to keep you motivated
Ready to Start?
Whether you’re aiming for your first race or chasing a new PB, HQ is your training base in Exeter. Pop in or get in touch today.